A Thanksgiving Feast for the Soul
Go a step beyond the usual Thanksgiving rituals. Let at least one person know how grateful you are. Be specific about why they are so meaningful to you. Let your gratitude bloom like a fragrant bouquet.
Blog
Help is at hand
The help and support you need are always nearby – and when leaders ask for help, others are free to shine.
How are we connecting?
It is mind boggling to think about how interwoven our lives and experiences are.
Your mind is like a soup pot
Your mind can create great comfort or great suffering? What are you stirring into your mind?
How stress handcuffs joy – and what to do about it
Meditation might be a stretch for some people. However, a potent choice for all of us is relaxing and consciously breathing throughout the day.
Are you just chasing cars?
Like the Joker from Batman, sometimes we’re just reacting to what comes up and running around without a plan.
See options
Once we see we have options we’re free! We can play with the possibilities, choosing who to be and what to do.
Pause and Relax
Doing more or trying harder is often the default. Do the opposite instead. Pause and Relax. Results guaranteed.