What’s Your Jen Ratio? By Sharon
Jen ratio is a simple but powerful way of looking upon the relative balance of good and uplifting versus bad and cynical in life. —Dacher Keltner
August 2022
How stress handcuffs joy – and what to do about it
Meditation might be a stretch for some people. However, a potent choice for all of us is relaxing and consciously breathing throughout the day.
Are you just chasing cars?
Like the Joker from Batman, sometimes we’re just reacting to what comes up and running around without a plan.